In this workshop is meant for you to:
♀♀♀ have an experience of self-defense in a respectful environment ♀♀♀ be able to discuss the notions of violence/non-violence in a nuanced way ♀♀♀ to learn a basic ‘grammar’ of the gestures and reflexes to be trained in different situations ♀♀♀ see that techniques are adaptable to different bodies ♀♀♀ This workshop will be introductory. Learning reflexes requires an ongoing training.
None of the proposed exercices are in any way compulsory
Part of a series of 3 workshops: 17/5, 31/5, 7/6 it is recommended to participate in all 3 workshops but it is not compulsory
closed to : white/cis/hetero/able-bodied men
between 4 and 12 participants FR, ENG 17:00 - 18:30
to participate, fill this form